Exposing the Rumors About Late Night Snacks and Fat Burning



I'm willing to bet that many of us who've ever tried to slim down have more than likely gotten wind of this major dieting decree more times than we can recall. Don't eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll mess up all your energy and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged formula guiding us to hit our weight loss targets?.

When I was aiming to lose the 20 added pounds that had gradually accumulated on my body once I began a new and stress-filled business, I tried my very best to adopt the 8 o'clock rule. Anytime I felt hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my best yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I chose to do some online research and revolt against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a resourceful style. Not reaching in the freezer for a container of ice cream or getting a bag of pita chips. I had to get creative. When I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small Look At This amount of melted dark chocolate. Good bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also got to know through my research that at times our bodies can't tell the difference between hunger and thirst. I wanted to learn more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this delicious mysterious tea in Africa that held her cravings controlled and made it easy for her to shed 41 pounds! I knew I needed to know more.

After more investigation, I bought The Red Tea Detox and got numerous amazing tools and tips for losing weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any more and I could fit into my favorite jeans easily again. I was also wikipedia reference astonished and delighted that Liz agreed with me about click here for info nibbles at night! Her Red Tea Detox program provides lots of creative and healthful snacks that soothe almost any craving you can think up.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I came across The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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